The more total calories you burn the more fat you lose
"It's true that the body burns a higher percentage of calories from fat during more mellow exercise like walking and easy cycling. But, when you pick up the pace for a higher-intensity cardio workout, you burn a greater number of overall calories (which should be your focus for weight loss) and subsequently just as much total fat. What's more, high-intensity exercise kicks your metabolism into high gear even after you're done working out." Accoding to Prevention Magazine Fitness Director Michele Stanton. Read all about it here.
Fitness Articles by Cary Raffle | MS Exercise Science and Health Promotion | Certified Orthopedic Exercise Specialist | Certified Personal Trainer
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