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15 Minutes Can Get You Better Results and Reduce Your Risk of Injury

Get the Results YOU Want

Your Holiday Survival Workouts

Myths About Perspiration, Fluid Replacement Guidelines, Your Personal Hydration Program

Updated Exercise Programs and Progressions Page

Can Kettlebells Relieve Back Pain?

Beware the Hype

Dirty Secrets of Personalized Training

Will Yoga Wreck YOU?

You Made the Resolution to Exercise, Now What?

Jump Start Your Exercise Program

Sweet 16 - Push Up Progressions

Measure, Track and Burn Body Fat.

NON TRADITIONAL TRAINING WORKOUT

STEP IT UP MINI WORK OUT PROGRAM

Training by the Numbers: Exercise Guidelines to Reach Your Goals