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Cary Raffle Certified Personal Trainer - NYC

Fitness Articles by Cary Raffle | MS Exercise Science and Health Promotion | Certified Orthopedic Exercise Specialist | Certified Personal Trainer

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Does Exercise Help With A Hangover?

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Strength Training and Type 2 Diabetes

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8 Cardio Myths

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6 Best Exercises for Toning Your Inner Thighs

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Your Personal Heart Rate Training Zone: Quoted on Shape.com

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Your "Go To" Workout

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Walking to Boost Fitness and Lower Blood Sugar: Breaking News from US News & World Report

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Diabetes and Strength Training | Breaking News from US News & World Report

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Stretching is Not Enough

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Add Horsepower to Your Cardio: Increase Your Cardiac Ouput

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abdominal exercises
active stretching
adductors
aerobic exercise
back pain
bad exercise
battery park city
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best and worst abdominal exercises
biggest loser

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