Showing posts with label exercise progression. Show all posts
Showing posts with label exercise progression. Show all posts

7/12/2012

Updated Exercise Programs and Progressions Page

Find links to15 different exercise and flexibility programs, including illustrated programs and a mini self assessment, visit trainercary.com/exercise-programs.  Feel free to contact me to schedule sessions for a more detailed and customized assessment and to personalize your program to your needs, goals and fitness level.

Fitness Articles for You