Posts

Quoted in PARADE about Heart Rate Training Benefits and Programming

Measure, Track and Burn Body Fat.

Training by the Numbers: Exercise Guidelines to Reach Your Goals

Posture and Movement Assessments

Core Training and Stablility

Flexibility

Advanced Functional/Core Mini Workout

Body Fat: Let's Not Get Carried Away with the Measurements!

The BRAIN TRAIN: Unilateral Workout

Pre and Post Exercise Nutrition

EXERCISE, FITNESS AND NUTRITION NOs AND DON'Ts

The Best and Worst Abdominal Exercises

Muscle Imbalances: Which to Stretch? Which to Strengthen?

Thinking Ahead: Periodization