- Top 10 Exercises for the Office Worker
- Corrective Programs: for back, legs and shoulders, to Improve Posture and Movement and Prevent Injuries
- Progressions from Introductory to Advanced Unstable Exercises
- 16 Pushup Variations
- Travel Workout
- Beginner to Advanced Stretching Progressions and Techniques
- Transition from Desk to Gym or Road
- Stretching programs including static stretching, self-myofascial release (foam roller) active stretching
Fitness Articles by Cary Raffle | MS Exercise Science and Health Promotion | Certified Orthopedic Exercise Specialist | Certified Personal Trainer
Exercise Programs
Visit my website at TrainerCary.com for15 different exercise and flexibility programs including:
Subscribe to:
Posts (Atom)
Fitness Articles for You
-
Until now, most training programs have been based mainly on the experiences and goals of body builders, coaches and athletes. There's ap...
-
We're on track for ta hot summer, and with everybody sweating more, many of you have asked about hydration and fluid replacement strat...
-
Whether your goal is to improve performance, slim down, cut-up, bulk-up, reduce risk of injury or work around a problem area, a carefully c...
-
If you think that paying the price for super-premium products is a way to avoid ingredients WE don't want - like corn syrup - think agai...
-
SUPERSET CIRCUIT TRAINING: THE NEW YORK STYLE WORKOUT by Cary Raffle Pro Trainer, New York Sports Clubs, NASM Certified Personal Trainer Cop...
-
If you feel like you've been stretching a tight muscle forever and not making progress, you're not alone. Most people do static str...
-
Whether you're new to the gym, returning after a break, or resolved to bust through a plateau and take your fitness to a new le...