Posts

Your Holiday Survival Workouts

Eccentric Exercise. Bigger. Stronger. More Powerfuller. Resistant to Injury.

Myths About Perspiration, Fluid Replacement Guidelines, Your Personal Hydration Program

Dirty Secrets of Personalized Training

Measure, Track and Burn Body Fat.

The Top 10 Exercises and Stretches for the Office Worker

Interval Training: Burn More Calories. Improve Performance. Reduce Exercise Time.

Special Feature: Interview with NYSC Spin Master Rob Merluza

Deep CORE Exercise Progression

Posture and Movement Assessments

Core Training and Stablility

Flexibility

Advanced Functional/Core Mini Workout

Body Fat: Let's Not Get Carried Away with the Measurements!

The BRAIN TRAIN: Unilateral Workout

Pre and Post Exercise Nutrition

EXERCISE, FITNESS AND NUTRITION NOs AND DON'Ts

The Best and Worst Abdominal Exercises

Muscle Imbalances: Which to Stretch? Which to Strengthen?

Thinking Ahead: Periodization