Posts

Quoted in PARADE about Heart Rate Training Benefits and Programming

Does Exercise Help With A Hangover?

How can running be good for your knees?

6 Best Exercises for Toning Your Inner Thighs

Your Personal Heart Rate Training Zone: Quoted on Shape.com

Walking to Boost Fitness and Lower Blood Sugar: Breaking News from US News & World Report

Diabetes and Strength Training | Breaking News from US News & World Report

15 Minutes Can Get You Better Results and Reduce Your Risk of Injury

What NOT To Do: The Six DO NOTS of Weight Loss

Updated Exercise Programs and Progressions Page

Beware the Hype

Dirty Secrets of Personalized Training

Will Yoga Wreck YOU?

You Made the Resolution to Exercise, Now What?

Jump Start Your Exercise Program

Sweet 16 - Push Up Progressions

The Top 10 Exercises and Stretches for the Office Worker

NON TRADITIONAL TRAINING WORKOUT

STEP IT UP MINI WORK OUT PROGRAM

Training by the Numbers: Exercise Guidelines to Reach Your Goals