10/22/2020

How can running be good for your knees?

New research reported in the NY Times shows that running can actually be GOOD for your knees. In my experience, most runners experience knee pain and problems as a consequence of any of these three factors listed below. If you experience this type of pain, address these issues before they turn into a bigger problem.

Faulty alignment or movement patterns - The most common issues are feet that turn out and knees that move inward (knock knees). Your body is designed to optimally absorb the impact of running when your joints are properly aligned. If they aren’t, you will cause undue wear and damage over time. If you sit for long periods of time, I’ve got the corrective exercises and stretches to undo muscle imbalances that this causes at prehabpostrehab.com.

Bad shoes - shoes need to be replaced every 3-4 months or 300-400 miles because the midsole loses cushioning. If you buy last season’s shoes at a discount store or website, the clock has been running on them, the midsole has started to dry and lose cushioning. Another factor is whether the shoe provides the right level of stability for you. Do you need a neutral shoe, a stable shoe, a motion control shoe? A knowledgeable salesperson or trainer can help guide you to the right shoe.

Prior injuries - This includes impact injuries, sprains, strains, twists, and the cumulative impact of the above. If you’ve had physical therapy, you probably need to continue some version of the program to prevent reinjury.

Contact me if you need more help.

9/06/2020

Workout at Home with Little or No Equipment:

Still not ready to return to the gym? Good news, you can ​ Improve your mental and physical state Overcome the effects of sitting and isolation And get a good workout that won’t break you! ​ The Shelter At Home Workout will show you exercise examples and explain how to adapt them to the equipment that you have available, and the level of difficulty that you need. ​ I'm available for remote training by video if you need online help getting started or personal training in the Brooklyn area, contact me cary@trainercary.com or 917-603-3813 Or try it on your own - learn more by following the links to ShelterAtHomeWorkout.com where you will find: The Shelter At Home Workout Chest Press with Litttle or No Weight Cary quoted on Livestrong.com '5 Ways to Make an Exercise Harder Without Buying Heavier Dumbbells'

3/30/2020

Introducing ShelterAtHomeWorkout.com

Good news, you can workout at home with little or no equipment
  • Improve your mental and physical state
  • Overcome the effects of sitting and isolation
  • And get a good workout that won’t break you
ShelterAtHomeWorkout.com has examples to help you get started.  
If you need help, I am training clients by smartphone apps, contact me to schedule your time.

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