Fitness Articles by Cary Raffle | MS Exercise Science and Health Promotion | Certified Orthopedic Exercise Specialist | Certified Personal Trainer
9/06/2020
Workout at Home with Little or No Equipment:
Still not ready to return to the gym? Good news, you can
Improve your mental and physical state
Overcome the effects of sitting and isolation
And get a good workout that won’t break you!
The Shelter At Home Workout will show you exercise examples and explain how to adapt them to the equipment that you have available, and the level of difficulty that you need.
I'm available for remote training by video if you need online help getting started or personal training in the Brooklyn area, contact me cary@trainercary.com or 917-603-3813
Or try it on your own - learn more by following the links to ShelterAtHomeWorkout.com where you will find:
The Shelter At Home Workout
Chest Press with Litttle or No Weight
Cary quoted on Livestrong.com '5 Ways to Make an Exercise Harder Without Buying Heavier Dumbbells'
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