Fitness Articles by Cary Raffle | MS Exercise Science and Health Promotion | Certified Orthopedic Exercise Specialist | Certified Personal Trainer
10/01/2005
$190 RAISED TO HELP HURRICANE KATRINA VICTIMS:
A dollar donation for every training session in September
Thanks to my Clients for helping to make this nice contribution! Click here to make your own donation on the Red Cross website.
Fitness Articles for You
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Until now, most training programs have been based mainly on the experiences and goals of body builders, coaches and athletes. There's ap...
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We're on track for ta hot summer, and with everybody sweating more, many of you have asked about hydration and fluid replacement strat...
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Whether your goal is to improve performance, slim down, cut-up, bulk-up, reduce risk of injury or work around a problem area, a carefully c...
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If you think that paying the price for super-premium products is a way to avoid ingredients WE don't want - like corn syrup - think agai...
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SUPERSET CIRCUIT TRAINING: THE NEW YORK STYLE WORKOUT by Cary Raffle Pro Trainer, New York Sports Clubs, NASM Certified Personal Trainer Cop...
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If you feel like you've been stretching a tight muscle forever and not making progress, you're not alone. Most people do static str...
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Whether you're new to the gym, returning after a break, or resolved to bust through a plateau and take your fitness to a new le...