A growing body of evidence indicates breakfast is good for your health. "Studies show that people who eat breakfast —
especially a healthy breakfast — are more likely to:
- Consume more vitamins & minerals and less fat & cholesterol during the day:
- Have more strength and endurance;
- Have better concentration and be more productive throughout the morning;
- Control their weight;
- Have lower cholesterol, which reduces the risk of heart disease;
Click here to read about breakfast and healthy suggestions from the Mayo Clinic.
For those interested in a body-builder's perspective on the importance of breakfast, read Danielle Nagel's article and protein fortified fruit pancake recipe at Bodybuilding.com.
Fitness Articles for You
-
Until now, most training programs have been based mainly on the experiences and goals of body builders, coaches and athletes. There's ap...
-
We're on track for ta hot summer, and with everybody sweating more, many of you have asked about hydration and fluid replacement strat...
-
Whether your goal is to improve performance, slim down, cut-up, bulk-up, reduce risk of injury or work around a problem area, a carefully c... -
If you think that paying the price for super-premium products is a way to avoid ingredients WE don't want - like corn syrup - think agai...
-
SUPERSET CIRCUIT TRAINING: THE NEW YORK STYLE WORKOUT by Cary Raffle Pro Trainer, New York Sports Clubs, NASM Certified Personal Trainer Cop...
-
If you feel like you've been stretching a tight muscle forever and not making progress, you're not alone. Most people do static str... -
Whether you're new to the gym, returning after a break, or resolved to bust through a plateau and take your fitness to a new le...
