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Is your Group or Company Interested in hosting a FREE Fitness Seminar?

TRY KINESIS AT NYSC WALL STREET - BY APPOINTMENT

Tackling holiday weight woes

Periodized Training - And Why It's Import

Core exercises: Beyond your average abs routine

Tips to Stay Fit During the Holidays from ACE

BREAKFAST, WHY IS IT SO IMPORTANT?

BUSTING THE FAT BURNING ZONE MYTH

What are you doing better?

$190 RAISED TO HELP HURRICANE KATRINA VICTIMS:
A dollar donation for every training session in September