Are you or someone you know in treatment for an injury? Have you completed treatment and entered the post-rehab phase? Are you headed towards your next injury?
Nagging pains, problems, and injuries involving muscles and joints are an inevitable fact of life. Joint replacement surgeries are increasingly common. The good news is that a carefully designed fitness program can actually reduce the risk of injury, speed recovery, and prevent re-injury. Choose the wrong exercises, however, and you could be setting your self up for future problems.
These postings discuss pre-hab and post-rehab - specialized areas of training that require close work between client, trainer, and often physical therapists and doctors. However, once the issues are identified, your problems can be fairly easy to address.
Feel free to let me know if you have any questions, and to suggest future topics.
Fitness Articles for You
-
Until now, most training programs have been based mainly on the experiences and goals of body builders, coaches and athletes. There's ap...
-
We're on track for ta hot summer, and with everybody sweating more, many of you have asked about hydration and fluid replacement strat...
-
Whether your goal is to improve performance, slim down, cut-up, bulk-up, reduce risk of injury or work around a problem area, a carefully c... -
SUPERSET CIRCUIT TRAINING: THE NEW YORK STYLE WORKOUT by Cary Raffle Pro Trainer, New York Sports Clubs, NASM Certified Personal Trainer Cop...
-
If you think that paying the price for super-premium products is a way to avoid ingredients WE don't want - like corn syrup - think agai...
-
If you feel like you've been stretching a tight muscle forever and not making progress, you're not alone. Most people do static str... -
Whether you're new to the gym, returning after a break, or resolved to bust through a plateau and take your fitness to a new le...
