People who exercise regularly will tell you they feel better.
Here are four ways exercise controls stress, according to the American Council on Exercise:
1. Exercise can help you feel less anxious. Following a session of exercise, clinicians have measured a decrease in electrical activity of tensed muscles.
2. Exercise can relax you. One exercise session generates 90 to 120 minutes of relaxation response.
3. Exercise can make you feel better about yourself. That feeling of self-worth contributes to stress relief.
4. Exercise can make you eat better. And it's no secret that good nutrition helps your body manage stress better.
Activities you can choose from:
Aerobic activity - All it takes is 20 minutes' worth, six to seven days a week.
Yoga - Recent studies have shown that when large muscle groups repeatedly contract and relax, the brain receives a signal to release specific neurotransmitters, which in turn make you feel relaxed and more alert.
Recreational sports - require the kind of vigorous activity that rids your body of stress- causing adrenaline and other hormones.
Don't try exercising in your office. Outdoors or away from the office is the best place to find a stress-free environment. Even a corporate fitness center can have too many work-related thoughts for some people.
Click here to read the whole story from the American Council on Exercise
Fitness Articles for You
Until now, most training programs have been based mainly on the experiences and goals of body builders, coaches and athletes. There's ap...
We're on track for ta hot summer, and with everybody sweating more, many of you have asked about hydration and fluid replacement strat...
Whether your goal is to improve performance, slim down, cut-up, bulk-up, reduce risk of injury or work around a problem area, a carefully c...
SUPERSET CIRCUIT TRAINING: THE NEW YORK STYLE WORKOUT by Cary Raffle Pro Trainer, New York Sports Clubs, NASM Certified Personal Trainer Cop...
If you think that paying the price for super-premium products is a way to avoid ingredients WE don't want - like corn syrup - think agai...
If you feel like you've been stretching a tight muscle forever and not making progress, you're not alone. Most people do static str...
Whether you're new to the gym, returning after a break, or resolved to bust through a plateau and take your fitness to a new le...