How many kinds of pushups can you think of? A generic pushup is included in the new Jump Start Program - now some of you may pushups a bit challenging, others may find it boring or not particularly challenging.
How do you make a push up harder? Make it less stable so you have to use your deep core muscles more. After all, a push up is a plank with an up and down motion. My own clients range from those doing "girl pushups" to those doing push ups on 2 stability balls or 4 medicine balls. For an illustrated guide to 16 more different variations of the pushup from easier to harder click here.