Posts

Posture and Movement Assessments

Core Training and Stablility

Flexibility

Advanced Functional/Core Mini Workout

BODY FAT: Define it. Measure it. Lose it.

Body Fat: Let's Not Get Carried Away with the Measurements!

Losing Body Fat

Free On-Line BODY FAT CALCULATOR

GREAT EXPECTATIONS: Setting Goals that Get Results

URBAN LEGENDS: Two of the Great Myths of Fitness

The BRAIN TRAIN: Unilateral Workout

Advil Before Workout?

Pre and Post Exercise Nutrition

HURRY UP!!! Mini Work Out Program

FLEXIBILITY: From Desk to Gym or Road

EXERCISE, FITNESS AND NUTRITION NOs AND DON'Ts

The Truth About Abdominals

The Best and Worst Abdominal Exercises

Positive Steps in Stressful Times

We're All Assembly Line Workers: Repetitive Stress Injuries

Muscle Imbalances: Which to Stretch? Which to Strengthen?

Should You Stretch Before You Exercise?

Counting Calories. The true secret of weight loss.

Periodization of Strength Training: Phase 2 Unstable Exercises