Posts

CORRECTION NOTICE: Program Progressions

Will Yoga Wreck YOU?

You Made the Resolution to Exercise, Now What?

Jump Start Your Exercise Program

Sweet 16 - Push Up Progressions

Measure, Track and Burn Body Fat.

Interval Training for Weight Loss and Performance Improvement

The Top 10 Exercises and Stretches for the Office Worker

Do Those Advertised Exercise Programs Work?

NON TRADITIONAL TRAINING WORKOUT

STEP IT UP MINI WORK OUT PROGRAM

Interval Training: Burn More Calories. Improve Performance. Reduce Exercise Time.

Special Feature: Interview with NYSC Spin Master Rob Merluza

Training by the Numbers: Exercise Guidelines to Reach Your Goals

More Results with Less Time: Your Holiday Survival Exercise Programs

Pre-Hab/PostRehab

COMMON PROBLEMS: What To Do, What to Avoid

The Right Exercise Programs Can Prevent Injuries Before They Happen

CORRECTIVE FITNESS PROGRAMS

Deep Core Training

Deep CORE Exercise Progression

UltimateFlexibility(almost/so far)

STRETCHING TECHNIQUES AND PROGRAMS

Posture and Movement Assessments

Core Training and Stablility

Flexibility

Advanced Functional/Core Mini Workout

BODY FAT: Define it. Measure it. Lose it.

Body Fat: Let's Not Get Carried Away with the Measurements!

Losing Body Fat

Free On-Line BODY FAT CALCULATOR

GREAT EXPECTATIONS: Setting Goals that Get Results