Sweet 16 - Push Up Progression
There's an almost endless variety of push ups.  Here is a progression with 16 variations from easier to most difficult.  Each successive variation decreases the stability and requires more core strength.   There are some easier versions and some harder versions, but these 16 are guaranteed to keep your push up routine interesting and fun.

Click here for an illustrated, downloadable guide to Sweet 16 - push up progressions.

Fitness Articles for You