Sweet 16 - Push Up Progression
There's an almost endless variety of push ups. Here is a progression with 16 variations from easier to most difficult. Each successive variation decreases the stability and requires more core strength. There are some easier versions and some harder versions, but these 16 are guaranteed to keep your push up routine interesting and fun.
Click here for an illustrated, downloadable guide to Sweet 16 - push up progressions.
Fitness Articles by Cary Raffle | MS Exercise Science and Health Promotion | Certified Orthopedic Exercise Specialist | Certified Personal Trainer
Subscribe to:
Posts (Atom)
Fitness Articles for You
-
Until now, most training programs have been based mainly on the experiences and goals of body builders, coaches and athletes. There's ap...
-
We're on track for ta hot summer, and with everybody sweating more, many of you have asked about hydration and fluid replacement strat...
-
Whether your goal is to improve performance, slim down, cut-up, bulk-up, reduce risk of injury or work around a problem area, a carefully c...
-
If you think that paying the price for super-premium products is a way to avoid ingredients WE don't want - like corn syrup - think agai...
-
SUPERSET CIRCUIT TRAINING: THE NEW YORK STYLE WORKOUT by Cary Raffle Pro Trainer, New York Sports Clubs, NASM Certified Personal Trainer Cop...
-
If you feel like you've been stretching a tight muscle forever and not making progress, you're not alone. Most people do static str...
-
Whether you're new to the gym, returning after a break, or resolved to bust through a plateau and take your fitness to a new le...