Calculate your personal zone, remember that higher intensity is not necessarily better.
Fitness Articles for You
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Until now, most training programs have been based mainly on the experiences and goals of body builders, coaches and athletes. There's ap...
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We're on track for ta hot summer, and with everybody sweating more, many of you have asked about hydration and fluid replacement strat...
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Whether your goal is to improve performance, slim down, cut-up, bulk-up, reduce risk of injury or work around a problem area, a carefully c... -
SUPERSET CIRCUIT TRAINING: THE NEW YORK STYLE WORKOUT by Cary Raffle Pro Trainer, New York Sports Clubs, NASM Certified Personal Trainer Cop...
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If you think that paying the price for super-premium products is a way to avoid ingredients WE don't want - like corn syrup - think agai...
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If you feel like you've been stretching a tight muscle forever and not making progress, you're not alone. Most people do static str... -
Whether you're new to the gym, returning after a break, or resolved to bust through a plateau and take your fitness to a new le...
