Cary Raffle Certified Personal Trainer - NYC

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Your Holiday Survival Workouts

Eccentric Exercise. Bigger. Stronger. More Powerfuller. Resistant to Injury.

Myths About Perspiration, Fluid Replacement Guidelines, Your Personal Hydration Program

Updated Exercise Programs and Progressions Page

Summer Dehydration Alert

Can Kettlebells Relieve Back Pain?

Beware the Hype

Dirty Secrets of Personalized Training

Will Yoga Wreck YOU?

You Made the Resolution to Exercise, Now What?

Jump Start Your Exercise Program

Sweet 16 - Push Up Progressions

Measure, Track and Burn Body Fat.

The Top 10 Exercises and Stretches for the Office Worker

NON TRADITIONAL TRAINING WORKOUT

STEP IT UP MINI WORK OUT PROGRAM

Interval Training: Burn More Calories. Improve Performance. Reduce Exercise Time.

Special Feature: Interview with NYSC Spin Master Rob Merluza

Training by the Numbers: Exercise Guidelines to Reach Your Goals