Posts

Muscle Imbalances: Which to Stretch? Which to Strengthen?

Should You Stretch Before You Exercise?

Counting Calories. The true secret of weight loss.

Periodization of Strength Training: Phase 2 Unstable Exercises

Thinking Ahead: Periodization

Is your workout wasting your time?

Get Ready to Hit the Slopes

Stand Tall: Corrective Exercise for Your Upper Body

Cary Answers 5 Nutrition Questions

Myths of the Core: The Big 3

Weight Loss Plateaus and Pitfalls

Improving Your Flexibility: "Reciprocal Inhibition"

What are you Training For?

How Many Sets and Repetitions Should I Be Doing?

Keep Your Motor Running: Fuel Before and After Competition

Plyometrics: Controlled Impact/Maximum Power

Learning from Losers

Behind the Neck Lat Pulldowns: DON'T DO THEM!! Here's Why.

So, You Want To Spot Reduce? Here's How...

Successful Weight Control: It's not just cutting calories

The NASM OPT Model: Periodized Training and Progression

Assessing and Training for Better Posture: UPPER EXTREMITY POSTURAL DISTORTION

Eating and Exercise: Time it Right to Maximize Your Workout