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Cary Raffle Certified Personal Trainer - NYC

Fitness Articles by Cary Raffle | MS Exercise Science and Health Promotion | Certified Orthopedic Exercise Specialist | Certified Personal Trainer

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Training by the Numbers: Exercise Guidelines to Reach Your Goals

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More Results with Less Time: Your Holiday Survival Exercise Programs

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Pre-Hab/PostRehab

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COMMON PROBLEMS: What To Do, What to Avoid

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The Right Exercise Programs Can Prevent Injuries Before They Happen

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CORRECTIVE FITNESS PROGRAMS

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Deep Core Training

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Deep CORE Exercise Progression

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UltimateFlexibility(almost/so far)

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STRETCHING TECHNIQUES AND PROGRAMS

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