Posts

Successful Weight Control: It's not just cutting calories

The NASM OPT Model: Periodized Training and Progression

Assessing and Training for Better Posture: UPPER EXTREMITY POSTURAL DISTORTION

Eating and Exercise: Time it Right to Maximize Your Workout

Exercise and the Common Cold

Assessing and Training for Better Posture: Lower Extremity Postural Distortion

Supplements: Too Much of a Good Thing?

Debunking the Carbs Protein Hype

Losing Weight, Keeping it Off

Exercise Can Help Control Stress