Cary Raffle Certified Personal Trainer - NYC

What NOT To Do: The Six DO NOTS of Weight Loss

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Your Holiday Survival Workouts

Eccentric Exercise. Bigger. Stronger. More Powerfuller. Resistant to Injury.

Myths About Perspiration, Fluid Replacement Guidelines, Your Personal Hydration Program

Updated Exercise Programs and Progressions Page

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Can Kettlebells Relieve Back Pain?