Posts

GREAT EXPECTATIONS: Setting Goals that Get Results

URBAN LEGENDS: Two of the Great Myths of Fitness

The BRAIN TRAIN: Unilateral Workout

Advil Before Workout?

Pre and Post Exercise Nutrition

HURRY UP!!! Mini Work Out Program

FLEXIBILITY: From Desk to Gym or Road

EXERCISE, FITNESS AND NUTRITION NOs AND DON'Ts

The Truth About Abdominals

The Best and Worst Abdominal Exercises