Posts

Learning from Losers

Behind the Neck Lat Pulldowns: DON'T DO THEM!! Here's Why.

So, You Want To Spot Reduce? Here's How...

Successful Weight Control: It's not just cutting calories

The NASM OPT Model: Periodized Training and Progression

Assessing and Training for Better Posture: UPPER EXTREMITY POSTURAL DISTORTION

Eating and Exercise: Time it Right to Maximize Your Workout

Exercise and the Common Cold

Assessing and Training for Better Posture: Lower Extremity Postural Distortion

Supplements: Too Much of a Good Thing?