Get the Results YOU Want
Whether you're new to the gym, returning after a break, or resolved to bust through a plateau and take your fitness to a new level in 2013, this newsletter has you covered. In this issue, the tools you need including help Setting Goals, Assessing Your Current Fitness, Scheduling and Commitment, Program Design and Measurement, and sample programs that you can adopt or adapt. Effective Fitness Goals are measurable, achievable, yet challenging. Break big goals up into smaller goals so that you can track progress and be motivated by little successes along the way. Choose the right measurements of success: Some goals like strength and athletic performance and weight loss are easily measured in pounds, or with a ruler or stopwatch. For toning, body measurements, clothes size and subjective assessments of how you look and feel and move are often a better indication of change in body composit...