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Cary Raffle Certified Personal Trainer - NYC

Fitness Articles by Cary Raffle | MS Exercise Science and Health Promotion | Certified Orthopedic Exercise Specialist | Certified Personal Trainer

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Showing posts from May, 2007

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What are you Training For?

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How Many Sets and Repetitions Should I Be Doing?

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Keep Your Motor Running: Fuel Before and After Competition

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Plyometrics: Controlled Impact/Maximum Power

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abdominal exercises
active stretching
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aerobic exercise
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