Posts

Should You Stretch Before You Exercise?

Counting Calories. The true secret of weight loss.

Periodization of Strength Training: Phase 2 Unstable Exercises

Thinking Ahead: Periodization

Is your workout wasting your time?

Get Ready to Hit the Slopes

Stand Tall: Corrective Exercise for Your Upper Body

Cary Answers 5 Nutrition Questions

Myths of the Core: The Big 3

Weight Loss Plateaus and Pitfalls

Improving Your Flexibility: "Reciprocal Inhibition"

What are you Training For?

How Many Sets and Repetitions Should I Be Doing?

Keep Your Motor Running: Fuel Before and After Competition

Plyometrics: Controlled Impact/Maximum Power

Learning from Losers

Behind the Neck Lat Pulldowns: DON'T DO THEM!! Here's Why.

So, You Want To Spot Reduce? Here's How...

Successful Weight Control: It's not just cutting calories

The NASM OPT Model: Periodized Training and Progression

Assessing and Training for Better Posture: UPPER EXTREMITY POSTURAL DISTORTION

Eating and Exercise: Time it Right to Maximize Your Workout

Exercise and the Common Cold

Assessing and Training for Better Posture: Lower Extremity Postural Distortion

Supplements: Too Much of a Good Thing?

Debunking the Carbs Protein Hype

Losing Weight, Keeping it Off

Exercise Can Help Control Stress

Delayed Muscle Soreness

Experts Predict Hip-Fracture Epidemic

Eating and Exercise:
Time it Right to Maximize Your Workout

Warm Up to Work Out

BAN THE CELL PHONE BAN IN NYC PUBLIC SCHOOLS

The Best Butt Exercises

Interval training: Can it boost your calorie-burning power?

When To Replace Training Shoes?

Slow Burn: How Aging Affects Metabolism

What's a TransFat?

FREE WEIGHTS VS. STRENGTH TRAINING EQUIPMENT

RESOLVING TO LOSE WEIGHT? HERE'S HOW.

Is your Group or Company Interested in hosting a FREE Fitness Seminar?

TRY KINESIS AT NYSC WALL STREET - BY APPOINTMENT

Tackling holiday weight woes

Periodized Training - And Why It's Import

Core exercises: Beyond your average abs routine

Tips to Stay Fit During the Holidays from ACE

BREAKFAST, WHY IS IT SO IMPORTANT?