Training Rates

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1/02/2018

Walking to Boost Fitness and Lower Blood Sugar: Breaking News from US News & World Report

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10/12/2017

Diabetes and Strength Training | Breaking News from US News & World Report

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3/02/2016

Stretching is Not Enough

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If you feel like you've been stretching a tight muscle forever and not making progress, you're not alone.  Most people do static str...
7/20/2015

15 Minutes Can Get You Better Results and Reduce Your Risk of Injury

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Thanks for your readership of my fitness blog. To show my appreciation, I am pleased to offer a complimentary fitness program review .  W...
5/15/2015

Add Horsepower to Your Cardio: Increase Your Cardiac Ouput

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QUESTION: True or false:  to improve your cardiovascular conditioning,  get your heart rate as high as possible in aerobic exercise? ...
9/02/2014

BUSTED: Haagen-Dazs Corn Syrup Ingredient Alert

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If you think that paying the price for super-premium products is a way to avoid ingredients WE don't want - like corn syrup - think agai...
3/20/2014

Do You Need To Change Your Workout?

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Whether your goal is to improve performance, slim down, cut-up, bulk-up, reduce risk of injury or work around a problem area, a carefully c...
1/16/2014

What NOT To Do: The Six DO NOTS of Weight Loss

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In this issue, six simple tips about the things that don't work and alternative that do to help you get the most out of your ef...
2/03/2013

Get the Results YOU Want

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Whether you're new to the gym, returning after a break, or resolved to bust through a plateau and take your fitness to a new le...