Cary Raffle Certified Personal Trainer - NYC

Fitness Articles by Cary Raffle | MS Exercise Science and Health Promotion | Certified Orthopedic Exercise Specialist | Certified Personal Trainer

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Showing posts with label prevent exercise injuries. Show all posts

Showing posts with label prevent exercise injuries. Show all posts

1/24/2012

Will Yoga Wreck YOU?

This special report was prompted by your questions since January 5, when The New York Times Magazine featured this article: " How Yoga ...

10/26/2009

COMMON PROBLEMS: What To Do, What to Avoid

The following are some brief summary case histories of common problems that you can address in your fitness program, including key things to...

10/25/2009

The Right Exercise Programs Can Prevent Injuries Before They Happen

"Pre-Hab" Train to prevent injuries before they happen. It may not be possible to reduce the risk of accidents, but you can trai...

CORRECTIVE FITNESS PROGRAMS

Over the past few years, I've shared several corrective programs with blog readers, you can access some of these programs by clicking be...

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