Cary Raffle Certified Personal Trainer - NYC

Fitness Articles by Cary Raffle | MS Exercise Science and Health Promotion | Certified Orthopedic Exercise Specialist | Certified Personal Trainer

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Showing posts with label nysc personal trainer. Show all posts

Showing posts with label nysc personal trainer. Show all posts

5/15/2015

Add Horsepower to Your Cardio: Increase Your Cardiac Ouput

QUESTION: True or false: to improve your cardiovascular conditioning, get your heart rate as high as possible in aerobic exercise? ...

9/02/2014

BUSTED: Haagen-Dazs Corn Syrup Ingredient Alert

If you think that paying the price for super-premium products is a way to avoid ingredients WE don't want - like corn syrup - think agai...

3/20/2014

Do You Need To Change Your Workout?

Whether your goal is to improve performance, slim down, cut-up, bulk-up, reduce risk of injury or work around a problem area, a carefully c...

1/16/2014

What NOT To Do: The Six DO NOTS of Weight Loss

In this issue, six simple tips about the things that don't work and alternative that do to help you get the most out of your ef...

2/03/2013

Get the Results YOU Want

Whether you're new to the gym, returning after a break, or resolved to bust through a plateau and take your fitness to a new le...

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