Training Rates

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Showing posts with label nyc personal trainer. Show all posts
Showing posts with label nyc personal trainer. Show all posts
10/16/2022

Quoted in PARADE about Heart Rate Training Benefits and Programming

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11/04/2021

Does Exercise Help With A Hangover?

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10/22/2020

How can running be good for your knees?

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New research reported in the NY Times shows that running can actually be GOOD for your knees. In my experience, most runners experience ...
6/06/2018

6 Best Exercises for Toning Your Inner Thighs

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Quoted in this article with tips for toning your inner thighs and strengthening adductor muscles.
1/16/2018

Your Personal Heart Rate Training Zone: Quoted on Shape.com

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Calculate your personal zone, remember that higher intensity is not necessarily better .
1/02/2018

Walking to Boost Fitness and Lower Blood Sugar: Breaking News from US News & World Report

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10/12/2017

Diabetes and Strength Training | Breaking News from US News & World Report

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7/20/2015

15 Minutes Can Get You Better Results and Reduce Your Risk of Injury

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Thanks for your readership of my fitness blog. To show my appreciation, I am pleased to offer a complimentary fitness program review .  W...
1/16/2014

What NOT To Do: The Six DO NOTS of Weight Loss

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In this issue, six simple tips about the things that don't work and alternative that do to help you get the most out of your ef...
7/12/2012

Updated Exercise Programs and Progressions Page

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Find links to15 different exercise and flexibility programs, including illustrated programs and a mini self assessment, visit trainercary.co...
2/08/2012

Beware the Hype

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We're all trying to sell something and all having something sold to us. As a fitness consumer - OR trainer - the easiest thing can be to...
2/07/2012

Dirty Secrets of Personalized Training

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When you walk into a gym like NYSC's Wall Street location, you've got over 5,000 pieces of exercise equipment (really!) and more tha...
1/24/2012

Will Yoga Wreck YOU?

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This special report was prompted by your questions since January 5, when The New York Times Magazine featured this article: " How Yoga ...

You Made the Resolution to Exercise, Now What?

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Every year I'm encouraged to see hundreds of people who succeed in making fitness a part of their lives, and end up better for it. They ...
1/15/2012

Jump Start Your Exercise Program

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FACT #1   - The bigger the muscle, the more calories you will burn working it. And bigger muscles burn more calories at rest. FACT #2  - Res...
1/14/2012

Sweet 16 - Push Up Progressions

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How many kinds of pushups can you think of?  A generic pushup is included in the new Jump Start Program - now some of you may pushups a bit ...
3/09/2011

The Top 10 Exercises and Stretches for the Office Worker

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Whether you've been lifting weights for years, playing sports, competing in marathons and triathlons, playing basketballs or soccer, or ...
9/08/2010

NON TRADITIONAL TRAINING WORKOUT

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Target the Weak Links with this Simple Program You've probably seen or heard of some of these workouts, kettlebells and sandbags are t...

STEP IT UP MINI WORK OUT PROGRAM

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If any of these points apply, then this is the workout for you.. - Stuck on the same machines or exercises for a while and aren't gett...
1/21/2010

Training by the Numbers: Exercise Guidelines to Reach Your Goals

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How much do I have to exercise? A minimum of 20-30 minutes a day or 150 per week, double that to see real change How quickly can I lose weig...