Training Rates

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Showing posts with label new york personal training. Show all posts
Showing posts with label new york personal training. Show all posts
1/16/2018

Your Personal Heart Rate Training Zone: Quoted on Shape.com

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Calculate your personal zone, remember that higher intensity is not necessarily better .
2/07/2012

Dirty Secrets of Personalized Training

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When you walk into a gym like NYSC's Wall Street location, you've got over 5,000 pieces of exercise equipment (really!) and more tha...
5/03/2010

Interval Training: Burn More Calories. Improve Performance. Reduce Exercise Time.

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Yes this sounds almost too good to be true. Interval Training involves alternating between higher and lower intensity in your cardio worko...
4/30/2010

Special Feature: Interview with NYSC Spin Master Rob Merluza

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A snowstorm in February provided a long-awaited opportunity for me join one of Rob's spin classes at NYSC Wall Street --- his classes an...
10/27/2009

Pre-Hab/PostRehab

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Are you or someone you know in treatment for an injury? Have you completed treatment and entered the post-rehab phase? Are you headed tow...
10/26/2009

COMMON PROBLEMS: What To Do, What to Avoid

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The following are some brief summary case histories of common problems that you can address in your fitness program, including key things to...
10/25/2009

The Right Exercise Programs Can Prevent Injuries Before They Happen

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"Pre-Hab" Train to prevent injuries before they happen. It may not be possible to reduce the risk of accidents, but you can trai...

CORRECTIVE FITNESS PROGRAMS

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Over the past few years, I've shared several corrective programs with blog readers, you can access some of these programs by clicking be...
9/09/2009

Deep Core Training

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PUBLIC ENEMY #1 - THE CHAIR The problem with most People's Cores? Sit all day and the inner abdominal muscles and glutes get stretched...