Training Rates

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Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
11/04/2021

Does Exercise Help With A Hangover?

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8/28/2018

8 Cardio Myths

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Get the facts about common myths that may be holding back your cardio program and performance.  
1/08/2018

Your "Go To" Workout

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It’s that one essential workout that you’ll commit to memory, keep in your back pocket or save on your cell phone. You’ll know the exerci...
3/20/2014

Do You Need To Change Your Workout?

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Whether your goal is to improve performance, slim down, cut-up, bulk-up, reduce risk of injury or work around a problem area, a carefully c...
6/21/2012

Summer Dehydration Alert

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Weight loss from exercise during the summer can be a sign of dehydration. It may seem like a good thing to lose weight after a workout, but ...
2/07/2012

Dirty Secrets of Personalized Training

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When you walk into a gym like NYSC's Wall Street location, you've got over 5,000 pieces of exercise equipment (really!) and more tha...
10/27/2009

Pre-Hab/PostRehab

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Are you or someone you know in treatment for an injury? Have you completed treatment and entered the post-rehab phase? Are you headed tow...
10/26/2009

COMMON PROBLEMS: What To Do, What to Avoid

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The following are some brief summary case histories of common problems that you can address in your fitness program, including key things to...
10/25/2009

The Right Exercise Programs Can Prevent Injuries Before They Happen

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"Pre-Hab" Train to prevent injuries before they happen. It may not be possible to reduce the risk of accidents, but you can trai...

CORRECTIVE FITNESS PROGRAMS

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Over the past few years, I've shared several corrective programs with blog readers, you can access some of these programs by clicking be...
3/04/2009

BODY FAT: Define it. Measure it. Lose it.

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Think of Body Fat as Your Body's Way of Storing Extra Energy (Calories) and Protecting Itself The scientific term for fat is adipose ti...
3/03/2009

Losing Body Fat

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There are only 2 proven ways to lose body fat: Burn more calories than you consume or consume fewer calories than you burn. Most of use a...
2/22/2009

Free On-Line BODY FAT CALCULATOR

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Click here for a quick and easy test that you can do in your home, and track results over time. All you need is a computer that is conne...