Cary Raffle Certified Personal Trainer - NYC

Fitness Articles by Cary Raffle | MS Exercise Science and Health Promotion | Certified Orthopedic Exercise Specialist | Certified Personal Trainer

Training Rates

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Showing posts with label financial district PT. Show all posts

Showing posts with label financial district PT. Show all posts

1/16/2018

Your Personal Heart Rate Training Zone: Quoted on Shape.com

Calculate your personal zone, remember that higher intensity is not necessarily better .

1/08/2018

Your "Go To" Workout

It’s that one essential workout that you’ll commit to memory, keep in your back pocket or save on your cell phone. You’ll know the exerci...

1/02/2018

Walking to Boost Fitness and Lower Blood Sugar: Breaking News from US News & World Report

10/12/2017

Diabetes and Strength Training | Breaking News from US News & World Report

3/02/2016

Stretching is Not Enough

If you feel like you've been stretching a tight muscle forever and not making progress, you're not alone. Most people do static str...

5/15/2015

Add Horsepower to Your Cardio: Increase Your Cardiac Ouput

QUESTION: True or false: to improve your cardiovascular conditioning, get your heart rate as high as possible in aerobic exercise? ...

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