Cary Raffle Certified Personal Trainer - NYC

Fitness Articles by Cary Raffle | MS Exercise Science and Health Promotion | Certified Orthopedic Exercise Specialist | Certified Personal Trainer

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Showing posts with label exercise program. Show all posts

Showing posts with label exercise program. Show all posts

1/08/2018

Your "Go To" Workout

It’s that one essential workout that you’ll commit to memory, keep in your back pocket or save on your cell phone. You’ll know the exerci...

11/25/2012

Your Holiday Survival Workouts

Welcome to the most gluttonous of seasons. Just when you need it most, here are a couple of quick workout programs to help you get the mos...

7/12/2012

Updated Exercise Programs and Progressions Page

Find links to15 different exercise and flexibility programs, including illustrated programs and a mini self assessment, visit trainercary.co...

1/15/2012

Jump Start Your Exercise Program

FACT #1 - The bigger the muscle, the more calories you will burn working it. And bigger muscles burn more calories at rest. FACT #2 - Res...

9/08/2010

NON TRADITIONAL TRAINING WORKOUT

Target the Weak Links with this Simple Program You've probably seen or heard of some of these workouts, kettlebells and sandbags are t...

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