Cary Raffle Certified Personal Trainer - NYC

Fitness Articles by Cary Raffle | MS Exercise Science and Health Promotion | Certified Orthopedic Exercise Specialist | Certified Personal Trainer

Training Rates

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Showing posts with label diet and exercise. Show all posts

Showing posts with label diet and exercise. Show all posts

1/24/2012

You Made the Resolution to Exercise, Now What?

Every year I'm encouraged to see hundreds of people who succeed in making fitness a part of their lives, and end up better for it. They ...

10/07/2008

Pre and Post Exercise Nutrition

Proper nutrition before and after competition or workouts can improve performance and results and in recovery. Many people today are putti...

8/26/2008

EXERCISE, FITNESS AND NUTRITION NOs AND DON'Ts

by Cary Raffle MS CPT Master Trainer Hardly an hour goes by at the gym that I don't find someone doing something that is not really he...

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