Cary Raffle Certified Personal Trainer - NYC

Fitness Articles by Cary Raffle | MS Exercise Science and Health Promotion | Certified Orthopedic Exercise Specialist | Certified Personal Trainer

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Showing posts with label core training. Show all posts

Showing posts with label core training. Show all posts

9/09/2009

Deep Core Training

PUBLIC ENEMY #1 - THE CHAIR The problem with most People's Cores? Sit all day and the inner abdominal muscles and glutes get stretched...

Deep CORE Exercise Progression

Here is a list of sample core strengthening exercises at each step. I'll be demonstrating them on the gym floor during Cary's Core C...

5/31/2009

Core Training and Stablility

There are 29 core muscles that work together to keep the body stable as it generates force, absorbs force, changes direction and moves in mu...

Advanced Functional/Core Mini Workout

The following are some selected exercises that some of my advanced clients are doing...you might not be ready for them right now but with co...

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