Cary Raffle Certified Personal Trainer - NYC

Fitness Articles by Cary Raffle | MS Exercise Science and Health Promotion | Certified Orthopedic Exercise Specialist | Certified Personal Trainer

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Showing posts with label body fat. Show all posts

Showing posts with label body fat. Show all posts

9/30/2011

Measure, Track and Burn Body Fat.

Now is the perfect time to get into peak shape. The weather is cooling and the holiday eating season hasn't yet begun. This issue wil...

3/04/2009

BODY FAT: Define it. Measure it. Lose it.

Think of Body Fat as Your Body's Way of Storing Extra Energy (Calories) and Protecting Itself The scientific term for fat is adipose ti...

3/03/2009

Body Fat: Let's Not Get Carried Away with the Measurements!

Body Builders and certain competitive athletes may need to obsess about their % body fat, but most of us just need a simple reliable measure...

Losing Body Fat

There are only 2 proven ways to lose body fat: Burn more calories than you consume or consume fewer calories than you burn. Most of use a...

2/22/2009

Free On-Line BODY FAT CALCULATOR

Click here for a quick and easy test that you can do in your home, and track results over time. All you need is a computer that is conne...

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