Cary Raffle Certified Personal Trainer - NYC

Fitness Articles by Cary Raffle | MS Exercise Science and Health Promotion | Certified Orthopedic Exercise Specialist | Certified Personal Trainer

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Showing posts with label bay ridge personal trainer. Show all posts

Showing posts with label bay ridge personal trainer. Show all posts

3/20/2014

Do You Need To Change Your Workout?

Whether your goal is to improve performance, slim down, cut-up, bulk-up, reduce risk of injury or work around a problem area, a carefully c...

2/03/2013

Get the Results YOU Want

Whether you're new to the gym, returning after a break, or resolved to bust through a plateau and take your fitness to a new le...

2/07/2012

Dirty Secrets of Personalized Training

When you walk into a gym like NYSC's Wall Street location, you've got over 5,000 pieces of exercise equipment (really!) and more tha...

3/09/2011

The Top 10 Exercises and Stretches for the Office Worker

Whether you've been lifting weights for years, playing sports, competing in marathons and triathlons, playing basketballs or soccer, or ...

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