Training Rates

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Showing posts with label NYSC Personal Training. Show all posts
Showing posts with label NYSC Personal Training. Show all posts
7/20/2015

15 Minutes Can Get You Better Results and Reduce Your Risk of Injury

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Thanks for your readership of my fitness blog. To show my appreciation, I am pleased to offer a complimentary fitness program review .  W...
2/03/2013

Get the Results YOU Want

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Whether you're new to the gym, returning after a break, or resolved to bust through a plateau and take your fitness to a new le...
11/25/2012

Your Holiday Survival Workouts

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Welcome to the most gluttonous of seasons.  Just when you need it most, here are a couple of quick workout programs  to help you get the mos...
7/26/2012

Myths About Perspiration, Fluid Replacement Guidelines, Your Personal Hydration Program

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We're on track for ta hot summer, and with everybody sweating more, many of you have asked about hydration and fluid replacement strat...
7/12/2012

Updated Exercise Programs and Progressions Page

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Find links to15 different exercise and flexibility programs, including illustrated programs and a mini self assessment, visit trainercary.co...
2/10/2012

Can Kettlebells Relieve Back Pain?

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Beware the sound byte, like this recent New York Times headline Turning to Kettlebells to Ease Back Pain. The actual study  compares Danis...
2/08/2012

Beware the Hype

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We're all trying to sell something and all having something sold to us. As a fitness consumer - OR trainer - the easiest thing can be to...
2/07/2012

Dirty Secrets of Personalized Training

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When you walk into a gym like NYSC's Wall Street location, you've got over 5,000 pieces of exercise equipment (really!) and more tha...
1/24/2012

Will Yoga Wreck YOU?

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This special report was prompted by your questions since January 5, when The New York Times Magazine featured this article: " How Yoga ...

You Made the Resolution to Exercise, Now What?

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Every year I'm encouraged to see hundreds of people who succeed in making fitness a part of their lives, and end up better for it. They ...
1/15/2012

Jump Start Your Exercise Program

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FACT #1   - The bigger the muscle, the more calories you will burn working it. And bigger muscles burn more calories at rest. FACT #2  - Res...
1/14/2012

Sweet 16 - Push Up Progressions

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How many kinds of pushups can you think of?  A generic pushup is included in the new Jump Start Program - now some of you may pushups a bit ...
9/30/2011

Measure, Track and Burn Body Fat.

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Now is the perfect time to get into peak shape. The weather is cooling and the holiday eating season hasn't yet begun. This issue wil...
9/08/2010

NON TRADITIONAL TRAINING WORKOUT

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Target the Weak Links with this Simple Program You've probably seen or heard of some of these workouts, kettlebells and sandbags are t...

STEP IT UP MINI WORK OUT PROGRAM

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If any of these points apply, then this is the workout for you.. - Stuck on the same machines or exercises for a while and aren't gett...
1/21/2010

Training by the Numbers: Exercise Guidelines to Reach Your Goals

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How much do I have to exercise? A minimum of 20-30 minutes a day or 150 per week, double that to see real change How quickly can I lose weig...