Cary Raffle Certified Personal Trainer - NYC

Fitness Articles by Cary Raffle | MS Exercise Science and Health Promotion | Certified Orthopedic Exercise Specialist | Certified Personal Trainer

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Showing posts with label Flexibility. Show all posts

Showing posts with label Flexibility. Show all posts

8/05/2009

UltimateFlexibility(almost/so far)

I have two questions for you Are you happy with your current level of flexibility? What are you doing about it? Most people I meet are not...

STRETCHING TECHNIQUES AND PROGRAMS

STATIC STRETCHING The most popular form of stretching, where you hold a muscle in a stretched position and gradually allow time for it to ex...

5/31/2009

Flexibility

Muscles need to be in proper balance to work together optimally. Our posture and movement assessments will tell us which appear to be too a...

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