1/29/2006

RESOLVING TO LOSE WEIGHT? HERE'S HOW.

by Liz Neporent, M.A., for iVillage
Your New Year's resolution will be a bust if ... - You base your goal on a fleeting thought.- Your goals are vague or general.- You have no plans to make it happen.
Your New Year's resolution will be a success if ... - You have a strong initial commitment.- You have a way to cope when the going gets rough. - You keep track of your progress
To read the full story and details, click here for MSN health and fitness.